About Us

In recent years, multitudes of people have discovered the benefits of stretching through techniques like yoga and pilates. But stretching techniques have a long history of benefiting athletes, helping them reach their optimum performance. For years, we’ve witnessed athletes getting stretched by a coach or personal trainer before an important sporting event—and while it might escape you at first glance, there is a profound advantage to the partner-assisted stretching techniques that have served top athletes well for decades.

Partner-assisted stretching (in particular the PNF method endorsed by Tailored Flexibility) can achieve a 10-15 degree greater range of motion in one session for clients. To accomplish this on your own, it would take about 4-6 weeks of stretching everyday. Your trainer also stretches muscles that cannot be stretched on your own—many of the positions are impossible to attain when self-stretching. And, when stretching by yourself, you contract other muscles: which means you never fully relax. By having a professional stretch you, you relax your total body.

Aaron Taylor, founder of Tailored Flexibility, experienced the numerous benefits of stretching during his college sports days while receiving his Bachelors and Masters degrees in sports and health related fields. Since then, his advanced studies and experience have made him an expert in the field of flexibility therapy. His mission has become offering this flexibility therapy not only to his athletic clientele, but to anyone who desires the long list of benefits that accompany this program, including:

Athletic performance benefits:	Other personal benefits:
Reduced chance of injury More movement resulting in the ability to run faster, jump higher, throw faster, hit the ball further, and react more quickly Better relaxation More strength Fewer aches and pains Better mental focus	Reduced arthritis pain Reduced sciatic nerve pain Reduced lower back pain Reduced frozen shoulders Reduced stress and anxiety Reduced muscle soreness And improved posture

For more details on the Tailored Flexibility stretching program, please Contact Us.